I got low. The lowest I’ve ever been in my life. But I wanted to be there for my kids. I wanted to turn this all around and be the man I knew I could be. And I did! With some great support.

I have actually found that fatherhood does not get easier - YOU JUST GET BETTER!

It’s never ending! You always have new challenges, something always happens that you don’t expect. Who is out there, that specializes in helping fathers handle all the ups and downs?

If you’re into business - you get a business coach. If you’re into sports - you have a sports coach. I was a good dad - I wanted to be even better! I found a coach. A coach that understood my struggles. Now we work together to help other dads.

I have always been super passionate about intentional parenting. I love being with my kids! How could I create something that made me a better father, helped others and made the world a better place. After a lot of blood sweat and tears - The ZEN DAD Method was born! It’s like my 3rd child.

Now my days are spent helping good dads - be GREAT DADS! The ZEN DAD Method was made for good dads, that’s why you’re reading this right now - YOU’RE A GOOD DAD! And I want you to know - there’s a lot of history that got me here.

Here’s a little bit about me and my background. Starting in my 20’s I taught English overseas to kids. I worked with kids in Canada teaching leadership and team building with the YMAC. Plus, my 7 years as a stay-at-home parent has given me some pretty amazing hands-on experience. But I'm not just relying on my own experiences here. I've trained with some of the best coaches and organizations in the world.

I have decades of personal development. From studying for 9 years under David Donnelly founder of Qicology Canada. To developing many practices including Reiki, yoga, Kung Fu, and Muay Thai.

In 2019, I trained with WIM HOF in the Pyrenees mountains in Spain.Daily ice baths and mountain climbing for a week! And have continued to train with cold exposure for over 5 years consistently.

In 2022, I completed Zero to Dangerous with The Flow Research Collective. The Global Leaders in Peak Performance Research & Training.

After completing ZTD ( Zero to Dangerous) I created and host the Zen Parenting Pod within the Flow Research Collective. This group has the most amazing high performing parents from all around the world. A wealth of knowledge and inspiration!

I am also Breathwork Facilitator, hosting 3 hour long sessions for deep healing and transformative work. Zen Breath sessions have been coined “sober psychedelics” for its intense experience without all the negative side effects.

I have trained and been mentored by the best in the world.

Speaking has played a part in my journey. I am an award winning speaker, covering the topics of fatherhood and sharing my stories to inspire and educate.

All of this rolled up to say - I just want to be a great father.

And what I have found most beneficial in parenthood is: the FUN!

I believe that a sense of humor and a playful attitude are essential ingredients for a happy family life. And honestly, the laughter of my children is the most beautiful sound in the universe to me.

Intentional parenting can be enjoyable.

It's about having clarity with our choices and actions as parents, and focusing on the things that matter most. By doing so, we can create a more harmonious and fulfilling family life for ourselves and our kids.

So, whether you're a seasoned dad or a rookie just starting out, I invite you to join me on this journey.

Together, we can elevate our parenting game and create a brighter future for our families.

Thanks for reading, and feel free to connect with me to share some dad jokes or parenting insights!

Jay Zen Kalryzian